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Why she likes them: "Women want an overall sense of strength and fitness," says Etcoff. "If a man looks as if he can lift something but can't run, it looks disproportionate." Dawn, 25, says, "They don't have to be enormous. But muscular calves are a very masculine trait -- and that's sexy."

To build them: Train your anterior tibialis -- the muscle opposite the calf. "Most people are unaware that the calves have an opposite muscle group," says Scott Rankin, C.S.C.S., a strength coach in Toronto. Train it and you'll be able to lift more weight during calf exercises and other lower-body moves.

Do it: Try the tibialis curl. Sit on a bench with your feet together and flat on the floor. Place a light dumbbell across your toes. Lift your toes off the floor as high as possible without raising your heels, then return to the starting position. Do three sets of 10 to 15 repetitions whenever you work your calves.

For your calves, balance on one foot on a step and hold a dumbbell in the hand opposite the leg on the step. Keeping the knee bent, rise onto the ball of your foot, then ease back down. Do three sets of calf raises. Work up to 25 repetitions per set.

The Girl Next Door's Favorite Muscles

For most of the day, especially in an office, there's only one exposed part of your body available for ogling: your forearms. They mean more to us women than you might think. We see strong forearms and think you can do everything: Fend off a mugger, build a house, and maintain a dexterous touch long enough to leave us extremely satisfied. With those veins -- thick as rope and racing with blue blood -- it's as if you're so full of life and strength that you might burst at the seams. So roll up those sleeves, baby, and let us girls have a look.

-- Nicole Beland, Men's Health's Girl Next Door

Muscle Guy Lou Schuler's Advice

Forearms grow just fine in proportion to other muscles. But you can still emphasize forearm development with the proper grip for good muscle-building moves; try neutral-grip cable rows, wide-grip pullups, and underhand-grip bent-over rows.