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A complete workout for the body parts women notice most

You know that women have a thing for abs. We peek at them when you reach up high for something, we look right at them when you peel off your shirt at the beach, we feel them when you hug us. And we love to run our hands over them.

But you knew this already. (Well, maybe not the reach-and-peek part.) It's why you did crunches today. (And if you didn't, you should check out The Abs Diet.) But there's more to lust than abs.

You sweat to build a body that'll make women sweat you. The mystery--to us--is why you focus on working the muscles that impress guys. "Men want big biceps because they can see their big biceps and because other men can see their big biceps," says Pega Ren, Ed.D., who's a woman and a clinical sexologist in Vancouver, British Columbia. "People get fit not only to attract others sexually but also to stand tall among our peers."

That's fine, but don't forget us. When you walk past a woman, she's checking out her favorite body parts. Biceps are fine, but they're pretty far down our list of favorites. Let us tell you what those favorites are, why we love them, and the body building workout you need to do to build them.

Why she likes it: A wide back is essential for a V-shaped torso, and women's attraction to it is ancestral. "When it was important that our mates protect us from woolly mammoths on the plains, we looked for a gene pool that could provide us with protection," says Ren. A broad back promises survival. "It's a domination and protection thing," says Kyra, 26. "Like he's going to take care of you."

To build it: You need to stretch the muscles to the maximum to develop a big back. "A maximum stretch means working the muscle in a full range of motion," says Carter Hays, C.S.C.S., a performance-enhancement specialist in Houston. The straight-arm alternating pullover develops the muscles best.

Do it: Lie faceup on a bench with your right leg straight, the thigh flat on the bench. Keep your left foot on the floor. Hold a dumbbell in your right hand above your thigh, palm facing in. Keeping your arm straight, lift it up and back so it makes a 180-degree arc. Pause, then return to the starting position. Switch legs and hands after each set. Do three sets of 12 repetitions with each arm.