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The Facts:

Beyond our use of them in cooking, herbs have been used as a potent form of medicine for centuries by the Chinese, Native Americans and Shamans, to name a few.

Alongside advances in medical science, they still remain one of the most widely prescribed remedies throughout the world and have proved to be an effective treatment for a variety of acute and chronic conditions.

Statistics say they are used safely and successfully by 80pc of the world's population today. In the UK alone over £40m a year is spent on over-the-counter herbal products.

Remedies include bottled tinctures, fresh, dried or powdered plant elements, herbal infusions, teas, compresses, poultices and ointments.

The effect of the herbs differ, but the general purpose is to improve and strengthen the overall functioning of a particular organ or system.

The Evidence:

Herbs are used for a variety of ailments including digestive problems including IBS, skin complaints, asthma, chronic fatigue, urinary and gynaecological problems, premenstrual and menopausal syndrome, rheumatoid arthritis and migraine. The best known clinical trials regarding herbalism have been on the effectiveness of St John's Wort in treating mild to moderate depression.

Other studies show echinacea to be effective on boosting the immune system. In the EU, all herbal medicines must have a proven track record of safety. As herbs can be toxic ,it is essential to consult a qualified medical herbalist.

- Niamh Cooper

source :http://www.independent.ie/health/alternative-health/