| Senaman Otot Biceps. |
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| Written by administrator | |
| Thursday, 28 February 2008 | |
 1. Anda boleh gunakan Dumbbell atau alat seperti yang digunakan oleh kawan kita diatas. 2. Berikan/Tumpukan ketegangan pada otot abdomen - kembangkan dada bengkokkan sedikit lutut dan lurus tangan anda (pastikan berada disisi anda) 3. Bergerak dalam kawalan angkat beban anda keatas; sewaktu pergerakan tumpukan pada otot bicep anda. 4. Hentikan mengangkat apabila tangan dan lengan anda berada pada kedudukan 90 darjah. Kemudian turunkan beban kebawah perlahan lahan.  5. Turun sehingga tangan anda hampir lurus kemudian ulangi langkah diatas. Ulangi 15 - 20 kali untuk setiap sesi.  Senaman Ini Bagus Untuk Lelaki Yang Mahu Otot Bicep nya macam ahli bina badan.
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| Last Updated ( Thursday, 28 February 2008 ) |
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